Battle & Weapons Training

1. Footwork: Side hop and skater OR Roundabout Sprint
2. Footwork: Forward/backward Shuffle OR Suicide F/B Sprints
3. Footwork: Side High knees OR Suicide Sprints

1. Footwork: Side hop and skater OR Roundabout Sprint
2. Footwork: Side hop and skater OR Roundabout Sprint
3. Footwork: Side hop and skater OR Roundabout Sprint
4. Footwork: Side hop and skater OR Roundabout Sprint
5. Footwork: Forward/backward Shuffle OR Suicide F/B Sprints
6. Footwork: Forward/backward Shuffle OR Suicide F/B Sprints
7. Footwork: Forward/backward Shuffle OR Suicide F/B Sprints
8. Footwork: Forward/backward Shuffle OR Suicide F/B Sprints
9. Footwork: Side High knees OR Suicide Sprints
10. Footwork: Side High knees OR Suicide Sprints
11. Footwork: Side High knees OR Suicide Sprints
12. Footwork: Side High knees OR Suicide Sprints

Train hard, fight easy. Keep showing up.

— Matt