Chronicles of the Forgotten Realm
I want to talk about the basics of my training today. The very basics. And this is about posture. The way the body stands and works. Without this, the body...
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Talk 11 October 2026
I want to talk about the basics of my training today. The very basics. And this is about posture. The way the body stands and works. Without this, the body...
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Talk 29 September 2026
Yo Warriors, Theres always a debate about whether training every day or not is a good thing or a bad thing. And I know I’ll sound like a broken record,...
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Talk 19 September 2026
So last week I mentioned that I’m dropping onto a little fat-loss phase up to Halloween weekend (at the very least, maybe I’ll extend through to xmas). Thought I should...
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Talk 12 September 2026
Yo Warriors, I’m back to the grind. Training, working and living again. And back to here too. This is a do-over for the LARP-Fit page. So, here we go! Back...
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Talk 18 June 2026
Yo Warriors, I was sent a message this week saying about the training posts that I sent out on Sunday, asking why there are 4 and why they’re all different. ...
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Talk 23 May 2026
Yo Warriors, You want to stay healthy, then train a wide variety of activities.Don’t limit yourself to any single modality. BUT If you want to make improvements to a particular...
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Recipes 10 May 2026
Lentil and sweet potato soup Serves 4 · 35 minutes INGREDIENTS • 200g red lentils, rinsed • 2 medium sweet potatoes, peeled and diced • 1 onion, diced • 2...
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Recipes 10 May 2026
Tuna pasta with lemon and capers Serves 2 · 20 minutes INGREDIENTS • 180g pasta (penne or fusilli) • 2 tins (160g drained each) tuna in spring water • 2...
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Recipes 10 May 2026
Chicken, avocado and salad in a wholemeal wrap Serves 1 · 10 minutes INGREDIENTS • 1 cooked chicken breast, shredded or sliced • 1/2 ripe avocado, sliced • 1 wholemeal...
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Recipes 10 May 2026
Baked eggs in tomato sauce with crusty bread Serves 2 · 25 minutes INGREDIENTS • 4 large eggs • 1 tin (400g) chopped tomatoes • 1/2 onion, diced • 1...
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Recipes 10 May 2026
Beef mince with rice and roasted vegetables Serves 1 · 30 minutes INGREDIENTS • 150g lean beef mince (5% fat) • 75g long grain rice • 1 courgette, diced •...
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Recipes 10 May 2026
Fat-free cottage cheese bowl with cucumber PSMF FRIENDLY Serves 1 · 5 minutes INGREDIENTS • 250g fat-free cottage cheese • 1/2 cucumber, diced • 1/4 tsp onion powder • Salt...
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Recipes 10 May 2026
Grilled turkey strips with roasted peppers Serves 1 · 20 minutes Can be eaten hot or cold INGREDIENTS • 200g turkey breast, sliced into strips • 1 red pepper, sliced...
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Recipes 10 May 2026
Chicken breast broth with vegetables INGREDIENTS • 1 chicken breasts (skin off) • 0.5 litre chicken stock (low sodium) • 2 sticks of celery, sliced • 1 medium carrot, sliced...
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Recipes 10 May 2026
Steamed white fish with lemon and herbs Serves 1 · 15 minutes INGREDIENTS • 200g fresh cod, haddock, or pollock fillet. Frozen white fish will need to be defrosted first....
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Recipes 10 May 2026
Egg white scramble with spinach and hot sauce Serves 1 · 10 minutes INGREDIENTS • 6 egg whites (or 200ml carton egg whites) OR 3-4 whole eggs • 2 large...
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Talk 24 April 2026
Yo Warriors I feel theres always couple of ways that gets spouted when it comes to keeping ones youth. But I feel theres only one real answer, And bear with...
Read more →22 April 2026
This is a tricky post both to write and read. And it’s not for everyone. With summer coming up, and the inevitable rushes to lose fat for it, I thought...
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Talk 11 April 2026
Yo Warriors, In a world where there are hundreds of programs that tell you why theirs is correct and everyone else is wrong, I thought I’d put together a post...
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