10 May 2026
The Siege Pot
Lentil and sweet potato soup Serves 4 · 35 minutes INGREDIENTS • 200g red lentils, rinsed • 2 medium sweet potatoes, peeled and diced • 1 onion, diced • 2...
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Nourishment & Provisions
— ✦ —These are the general guidelines for the LARP-Fit approach to eating. Simple, practical, and designed to work whether you're at home or out in the field.
- All recipes are chosen for their ease — some take longer than others, but the simplicity of making them is what matters most.
- Most recipes are designed with events in mind — you should be able to make them wherever you are.
- Eat a high energy recipe only on training days, preferably after the session.
- Eat low energy recipes the rest of the time.
- Never worry if you need to break the rules once in a while — I do it too.
⚔ ✦ ⚔
10 May 2026
The Shield Wall Pasta
Tuna pasta with lemon and capers Serves 2 · 20 minutes INGREDIENTS • 180g pasta (penne or fusilli) • 2 tins (160g drained each) tuna in spring water • 2...
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10 May 2026
The Champion’s Wrap
Chicken, avocado and salad in a wholemeal wrap Serves 1 · 10 minutes INGREDIENTS • 1 cooked chicken breast, shredded or sliced • 1/2 ripe avocado, sliced • 1 wholemeal...
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10 May 2026
The Iron Keep Eggs
Baked eggs in tomato sauce with crusty bread Serves 2 · 25 minutes INGREDIENTS • 4 large eggs • 1 tin (400g) chopped tomatoes • 1/2 onion, diced • 1...
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10 May 2026
The Warlord’s Bowl
Beef mince with rice and roasted vegetables Serves 1 · 30 minutes INGREDIENTS • 150g lean beef mince (5% fat) • 75g long grain rice • 1 courgette, diced •...
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10 May 2026
The Night Watch
Fat-free cottage cheese bowl with cucumber PSMF FRIENDLY Serves 1 · 5 minutes INGREDIENTS • 250g fat-free cottage cheese • 1/2 cucumber, diced • 1/4 tsp onion powder • Salt...
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10 May 2026
The Spartan Plate
Grilled turkey strips with roasted peppers Serves 1 · 20 minutes Can be eaten hot or cold INGREDIENTS • 200g turkey breast, sliced into strips • 1 red pepper, sliced...
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10 May 2026
The Messenger’s Pot
Chicken breast broth with vegetables INGREDIENTS • 1 chicken breasts (skin off) • 0.5 litre chicken stock (low sodium) • 2 sticks of celery, sliced • 1 medium carrot, sliced...
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10 May 2026
The Ranger’s Catch
Steamed white fish with lemon and herbs Serves 1 · 15 minutes INGREDIENTS • 200g fresh cod, haddock, or pollock fillet. Frozen white fish will need to be defrosted first....
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10 May 2026
The Scout’s Bowl
Egg white scramble with spinach and hot sauce Serves 1 · 10 minutes INGREDIENTS • 6 egg whites (or 200ml carton egg whites) OR 3-4 whole eggs • 2 large...
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