Battle & Weapons Training

1. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
2. Footwork: Square Shuffle OR L Sprint and shuffles
3. Footwork: Side Shuffle OR L Sprints

1. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
2. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
3. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
4. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
5. Footwork: Square Shuffle OR L Sprint and shuffles
6. Footwork: Square Shuffle OR L Sprint and shuffles
7. Footwork: Square Shuffle OR L Sprint and shuffles
8. Footwork: Square Shuffle OR L Sprint and shuffles
9. Footwork: Side Shuffle OR L Sprints
10. Footwork: Side Shuffle OR L Sprints
11. Footwork: Side Shuffle OR L Sprints
12. Footwork: Side Shuffle OR L Sprints

The warrior who trains in peace fights with confidence.

— Matt