Battle & Weapons Training

1. Footwork: Square Shuffle OR Roundabout Sprint
2. Footwork: 2-Forward-1-Back OR Suicide F/B Sprints
3. Footwork: Square Shuffle OR L Sprints

1. Footwork: Square Shuffle OR Roundabout Sprint
2. Footwork: Square Shuffle OR Roundabout Sprint
3. Footwork: Square Shuffle OR Roundabout Sprint
4. Footwork: Square Shuffle OR Roundabout Sprint
5. Footwork: 2-Forward-1-Back OR Suicide F/B Sprints
6. Footwork: 2-Forward-1-Back OR Suicide F/B Sprints
7. Footwork: 2-Forward-1-Back OR Suicide F/B Sprints
8. Footwork: 2-Forward-1-Back OR Suicide F/B Sprints
9. Footwork: Square Shuffle OR L Sprints
10. Footwork: Square Shuffle OR L Sprints
11. Footwork: Square Shuffle OR L Sprints
12. Footwork: Square Shuffle OR L Sprints

Champions are built in sessions just like this one.

— Matt