[Write intro here]

1. Footwork: Sprinter Turns Backward OR Roundabout Sprint
2. Footwork: Sprinter Turns Backward OR Roundabout Sprint
3. Footwork: Sprinter Turns Backward OR Roundabout Sprint
4. Footwork: Sprinter Turns Backward OR Roundabout Sprint
5. Footwork: Sprinter Turns Forward OR Suicide Sprints
6. Footwork: Sprinter Turns Forward OR Suicide Sprints
7. Footwork: Sprinter Turns Forward OR Suicide Sprints
8. Footwork: Sprinter Turns Forward OR Suicide Sprints
9. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
10. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
11. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
12. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint

Coaching notes:

[Write outro here]