Survive and Adapt
Environmental Skills
- 1 or 2 Leg Side Jump
- Cat Crawl
- Underarm Throw OR Pendulum throw
- Running OR Skipping
- 2xWeight Weighted Punch Outs
- Hanging Toes to Hands OR Rope Climb OR Hollow body Holds
Ready
00:00
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Every skill practised is another obstacle removed from your path.
— Matt