Battle & Weapons Training

1. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
2. Footwork: Forward/backward Shuffle OR Suicide Sprints
3. Footwork: Sprinter Turns forward OR L Sprints

1. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
2. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
3. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
4. Footwork: Sprinter Turns backward OR Suicide F/B Sprints
5. Footwork: Forward/backward Shuffle OR Suicide Sprints
6. Footwork: Forward/backward Shuffle OR Suicide Sprints
7. Footwork: Forward/backward Shuffle OR Suicide Sprints
8. Footwork: Forward/backward Shuffle OR Suicide Sprints
9. Footwork: Sprinter Turns forward OR L Sprints
10. Footwork: Sprinter Turns forward OR L Sprints
11. Footwork: Sprinter Turns forward OR L Sprints
12. Footwork: Sprinter Turns forward OR L Sprints

Every drill is a debt repaid to your future self.

— Matt