[Write intro here]

1. Skipping OR Agility Test
2. Wall Walks – Hands on wall
3. 2-Hand Carry
4. Underarm Throw OR One Arm Push Offs
5. Pull and Reach OR Inverted Rows OR Hollow body Holds
6. Crab Walk (could weighted and/or over/under hurdle)

Coaching notes:

[Write outro here]