Environmental Skills

1. Two-Hand Overhead Throw OR Infinity Rotations
2. 2 Leg Broad jump
3. Front Pinch Hold OR Row and Reach OR Hollow body Holds
4. Star Jumps OR L-Hops
5. Bear Crawl
6. 2-Hand Weighted Punch Outs

The unprepared adventurer relies on luck. You’re building something better.

— Matt