The Colossus Protocol
Strength & Body Preparation
- Pike / Handstand Press Ups
- Belt Face Pulls
- Dips
- Pull Ups
- Deadlift
- Sit Ups
- Sissy Squat
- Band Reverse Squat
Ready
00:00
Sound requires a first tap/click. Silent mode may mute audio on mobile.
The body is the vehicle for every adventure. Treat it accordingly.
— Matt