Battle & Weapons Training

1. Footwork: Side hop and skater OR Suicide F/B Sprints
2. Footwork: Sprinter Turns backward OR L Sprint and shuffles
3. Footwork: Sprinter Turns backward OR L Sprints

1. Footwork: Side hop and skater OR Suicide F/B Sprints
2. Footwork: Side hop and skater OR Suicide F/B Sprints
3. Footwork: Side hop and skater OR Suicide F/B Sprints
4. Footwork: Side hop and skater OR Suicide F/B Sprints
5. Footwork: Sprinter Turns backward OR L Sprint and shuffles
6. Footwork: Sprinter Turns backward OR L Sprint and shuffles
7. Footwork: Sprinter Turns backward OR L Sprint and shuffles
8. Footwork: Sprinter Turns backward OR L Sprint and shuffles
9. Footwork: Sprinter Turns backward OR L Sprints
10. Footwork: Sprinter Turns backward OR L Sprints
11. Footwork: Sprinter Turns backward OR L Sprints
12. Footwork: Sprinter Turns backward OR L Sprints

The battlefield rewards the prepared. See you out there.

— Matt