Battle & Weapons Training

1. Footwork: 3-Point Hops OR Suicide Sprints
2. Footwork: 3-Point Hops OR Suicide Sprints
3. Footwork: 3-Point Hops OR Suicide Sprints
4. Footwork: 3-Point Hops OR Suicide Sprints
5. Footwork: Sprinter Turns Forward OR 180 Spin to Small Sprint
6. Footwork: Sprinter Turns Forward OR 180 Spin to Small Sprint
7. Footwork: Sprinter Turns Forward OR 180 Spin to Small Sprint
8. Footwork: Sprinter Turns Forward OR 180 Spin to Small Sprint
9. Footwork: Side Shuffle OR Illinois Agility
10. Footwork: Side Shuffle OR Illinois Agility
11. Footwork: Side Shuffle OR Illinois Agility
12. Footwork: Side Shuffle OR Illinois Agility

[battle_drills_post]

You don’t rise to the occasion — you fall to your training.

— Matt