Through Mud and Stone

Environmental Skills

  1. Monkey Bars OR Inverted Rows OR Hollow body Holds
  2. 1-Hand Halos
  3. Skipping OR Slalom Sprint
  4. Javelin Throw OR Weighted Rotations
  5. 1 or 2 Leg Side Jump
  6. Lizard Crawl
Ready
00:00

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The wilderness doesn’t forgive gaps in training. You’re closing them.

— Matt