Legs of the Gods

Cardio Training

  1. High knees — 12
  2. Heel kicks — 11
  3. Shadow boxing — 10
  4. Star jumps — 8
  5. Tuck jumps — 11
  6. Lateral shuffles — 12
  7. Skaters — 8
  8. Jump lunges — 10
Ready
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The march doesn’t wait for you to catch your breath. Train accordingly.

— Matt