Signals in the Dark
Environmental Skills
- Underarm Throw OR Round the body into cross body swing
- Hanging Inverts aka Hips to bar OR Rope Climb OR Hollow body Holds
- Skipping OR L-Sprint
- Komodo Crawl
- 1 Leg Broad jump
- 1-Hand Weighted Punch Outs
Ready
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Nature doesn’t grade on effort — train so you’re ready for the real thing.
— Matt