The Conditioning Block
Cardio Training
- Side steps — 10
- Lateral bounds — 12
- Jump lunges — 11
- Tuck jumps — 10
- Step-ups — 11
- High knees — 11
- Mountain climbers — 11
- Skaters — 11
Ready
00:00
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The fit adventurer doesn’t fear the long road. You’re becoming that person.
— Matt