Battle & Weapons Training

1. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
2. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
3. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
4. Footwork: Side Hop and Skater OR 180 Spin to Small Sprint
5. Footwork: 3-Point Hops OR Roundabout Sprint
6. Footwork: 3-Point Hops OR Roundabout Sprint
7. Footwork: 3-Point Hops OR Roundabout Sprint
8. Footwork: 3-Point Hops OR Roundabout Sprint
9. Footwork: Ladder Drills OR L Sprints
10. Footwork: Ladder Drills OR L Sprints
11. Footwork: Ladder Drills OR L Sprints
12. Footwork: Ladder Drills OR L Sprints

[battle_drills_post]

Champions are built in sessions just like this one.

— Matt