Environmental Skills

1. Bear Crawl
2. 1-Hand Wheels
3. Crab Walk (could weighted and/or over/under hurdle)
4. Underarm Throw OR Weighted Rotations
5. Monkey Bars OR Alternating towel pulls OR Sit Ups
6. Star Jumps OR Suicide Sprints

Great adventurers aren’t born — they’re built one session at a time.

— Matt