Egg white scramble with spinach and hot sauce

Serves 1 · 10 minutes

INGREDIENTS

• 6 egg whites (or 200ml carton egg whites) OR 3-4 whole eggs

• 2 large handfuls of fresh spinach

• Seasoning of choice – I recommend 1/2 tsp garlic powder, Salt and black pepper

• Your choice of sauce and/or salad to serve

METHOD

(If serving with salad, prepare this first as the eggs will require your attention)

1. Heat a non-stick pan over medium heat — no oil needed.

2. Pour in the eggs and leave for 30 seconds until they begin to set at the edges.

3. Add the spinach on top and fold everything together gently.

4. Season with garlic powder, salt, and pepper – your choice.

5. Cook, stirring occasionally, until the egg whites are mostly set and the spinach

has wilted.

6. Turn off the heat and carry on stirring until all is solid.

7. Serve immediately and eat. Use any sauce and/or salad garnish.

Note: The spinach wilts down to almost nothing — use more than you think you need.