Fat-free cottage cheese bowl with cucumber

PSMF FRIENDLY

Serves 1 · 5 minutes

INGREDIENTS

• 250g fat-free cottage cheese

• 1/2 cucumber, diced

• 1/4 tsp onion powder

• Salt and black pepper

• Fresh chives or spring onion, chopped (optional)

METHOD

1. Spoon the cottage cheese into a bowl.

2. Add the diced cucumber.

3. Season with onion powder, salt, and black pepper.

4. Top with chives or spring onion if using.

5. Stir gently and serve cold.

Note: Check the label carefully — must be fat-free, not just low-fat. This works as a quick lunch or a late snack.

High in protein, almost no fat or carbs.