Beef mince with rice and roasted vegetables

Serves 1 · 30 minutes

INGREDIENTS

• 150g lean beef mince (5% fat)

• 75g long grain rice

• 1 courgette, diced

• 1 red onion, diced

• 2 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tsp olive oil

• Salt and black pepper

METHOD

1. Cook the rice according to packet instructions.

2. Heat the olive oil in a large frying pan over high heat.

3. Add the onion and garlic and cook for 2 minutes until softened.

4. Add the beef mince and break it up with a spoon. Cook for 6-8 minutes until browned.

5. Add the courgette and cook for a further 3 minutes.

6. Add the soy sauce, season with salt and pepper, and stir everything together.

7. Serve the mince over the cooked rice.

Note: Batch this for two meals. Stores in the fridge for 3 days. Add chilli flakes if you want heat.